The problem with the small penis? Don't despair, there is a solution that will not cost a penny and will give you a few precious inches gift.
The claim that even with a small instrument can be a perfect lover, the popularity among women will not bring. Start to solve the problem.
It's possible that spend money for the pills, sprays, creams and gels for penis enlargement is impossible. Such methods are ineffective. Now a great deal of popularity is starting to hire growth of the penis through exercise.
The study, published in the british journal of urology International, showed that 85% of women are satisfied with the size and shape of the penis of their partner. However, 45% of men believe that they have a small and thinking about how to increase a member (the exercises described below).
You can highlight the main reasons why men's half seeks to increase agriculture:
- improvement of general condition, increase sexual arousal and sensitivity?
- strengthening of self-confidence. Larger size for many men, which means that you will definitely be more athletic, better in bed, what automatically adds the self-confidence. Men with a small penis often avoid conversation about sex and other things relating to sex?
- there are no standards and regulations of the size of the penis and is one of the reasons why men want to increase them. As one of them hit me in huge dimensions vibrators in shops for adults, and I've decided to enlarge your penis, as it made conclusions, that women like the big size". In the movies, adult porn actors, usually, generously endowed by nature, such as in thickness and length. And this is definitely pushes men to a raise?
- the desire of the penis, sometimes associated with the desire to improve the body?
- social prejudices?
The benefits of exercise for the penis
The growth of the penis with the home exercise is the most simple and cheap method among all the other. This method is practical muscle for the extension mast erection tel.
The lessons are based on a study of the british dr. Richard Brian in 1970, and have been published in the journal of sexual medicine after achieving the results.
These exercises for the penis is quite effective, and the results are evident within a few months of practice without the use of chemical medicines.
Just follow the recommendations and instructions. Now it remains to determine what actions you can enlarge your penis, because every one of them is aimed at solving various tasks.
Home exercises to increase penis over the last few years occupy the first place among the methods without investment, but for the account of investment of your time. This method has been used for many years, but only in our time, perhaps to rate the impact of trainings on the functionality and growth of the penis at the end. Modern medical trials have proven the effectiveness of the data of the exercise.
The increase in the through massage quick, effective and affordable to everyone. Therefore, if you have enough free time-this method suits you.
For your workout brought benefits and visible results, you need to follow all the rules procedures.
Tips before you start
- Tip # 1 — try to save yourself at the same physical situation. Regularly drink water, right and quality eat, avoid heavy and young and older children dishes.
- Tip # 2 — can a few times to massage the testicles. This gives the flow of blood to the customs authorities.
- Tip # 3 — to clear your head from worries. Stress can kill sex drive.
- Tip # 4 — don't try to imitate and actors from the adult movies. Remember — they are experienced people who have sexual contact for several hours a day. To reach orgasm, the woman will have just 12 minutes, depends even from the preamble. The average duration of sex is about 3-7 minutes, therefore, should not take the example of porn actresses.
The most effective techniques
Exercises to increase penis you should do when partial erection. The erection should not be full.
A weakened penis is not enough filled with blood, so that the course can not bring the proper result. Also, the penis must first be warmed up.
The best for this ideal hot bath or a shower, but it can be quite a piece of cloth, soaked in warm water. Immediately after heating starts the exercise.
For the increase of the length — "stretching"
The penis does not have to cool down, so steps need to perform quickly. There is a full erection, it is better to focus in a old neighbor, but we don't think of sexy girls.
This exercise for increase the length of penis — the cut. You have to take the head or the bottom and pull the body forward. Hold for 15 seconds, after that, to relax and to give it a rest. Then pull again, but this time to the right. Again, hold for 15 seconds and release. The next area will be on the left side. And so, in a circle.
The council of stretching: don't stretch too much, as there is the possibility to get injured. During the course state, you can do massage to maintain the flow of blood to the head. If you feel the voltage without pain-this means that the actions are carried out properly.
For the increase of the thickness
This exercise for increase the thickness and hardness of the penis. This should be done with a partial erection and after lubrication gel lubricant (lubricant). With this manipulation the cavernous calf retain more blood, thus increasing the instrument volume. Warm-up the penis is going on in the same way: with the use of a bath or warm compresses.
You will need to get the penis to the root, keeping the thumb and finger, forming the letter "O". This "ring" you need to massage the penis from the root up to the head for more than 10-15 minutes. After this time you will have to return to the initial position of the fingers at the base of the instrument. The other hand to do the same step. The result is achieved within a few months of practice.
For the foreskin
For this technique you don't need to lubricate your hands and state, and is to form a beautiful and large foreskin. To cause the penis in a state of erection. With one hand tight to take the base, second hand, maximum stretching of the skin on one side of the head.
I just feel that the skin tight tight, try to resist in this position until the weakening of erection. And again bring state to the excited state, and repeat the process. Do it daily for 10 minutes or more, depending on the state of health. The more you stretch, the faster you will notice the result. This exercise during the qualitative and the daily version will make the state's largest.
Sit on the edge of the chair (the penis hangs). Massage the penis before the appearance of erection. Then, in this place a towel. If you want to increase the load-just dampen a towel in the water. This procedure must be performed from 5 seconds, 20 times in a row.
Kegel Exercise
Kegel exercise for penis enlargement originally invented in 1948, an american gynecologist, dr. Pins, especially for women who did and had problems with urethra system.
Recently it was discovered that these actions have a positive impact on men's genitals and the sexual act. It's not exactly aimed at the increase of the penis, but actually affect erectile function.
Kegel exercises are the start of the pc muscle. Find the, it is not difficult. The next time you urinate try to stop it, muscles which did that, and it's LUKE. From the first time, it might not work. Don't despair, this means that the muscle is still quite strong. Train it every day 2-3 times stretch for 10 seconds.
This activity will improve your erection, make your penis healthier, more stable, moderate increase, and it will give you more endurance during sex.
Yes, this is exactly what you think. Maybe it seems funny, but with this exercise the penis well they have a blood supply, which favorably affects the male potency.
With the regular consumption may be increased slightly.
Turn your penis should within 30 seconds in both directions. Repeat 5 times. Pretty simple, but effective way.
Effectiveness of the methods
Before starting the process, make sure what actions you need to do to increase a member, this depends on the efficiency of the process.
Exercises, as a rule, it is the safest method. However, the impatience and the efforts to accelerate the result often lead to unpleasant consequences.
We must have patience, the result will be displayed for 5 minutes.
After the experiment was conducted in 2001, the results of which were published in the international journal "ImpotenceResearch", the regular exercise really helps to achieve results. The participants in the study who exercised workout for over 4 months, increased the dignity of about 1.8 cm
Possible side effects
The main problem in the wrong exercises take place — is the inability to determine the optimal degree of erection.
During the first session, it may happen that a man is excited about 90-100%.
At this stage of the exercise should be suspended, as this may cause damage to the penis due to congestion. You will have to wait for a while until your erection does not subside to the level of 50-75%.
Very weak erection is not acceptable. For you do not bear any risk, but the effectiveness is not wait.
Pain during the exercises and should not be allowed to feel a slight numbness. In an hour I will have to disappear. The pain is a sign that the action is not handled correctly.
In case of incorrect execution, the member may take the form of baseball bats. This means that the pressure in the penis is uneven. It is quite "noble" principle and any wrong move can change its shape. Fortunately, this is not the time to fix it.
You should try to produce all of the steps with a lubricant, because if you do that, dry hands, then it is packed with skin irritation, itching and unpleasant sensations.
The advantages and disadvantages
It is a natural way to increase penis, does not require additional investments, after reading the article You will need to form a full understanding of what exercises to increase a member.
It's not only affecting the length and thickness, but also to significantly improve the functionality of the instrument.
By cons, it is worth noting, that the exercises take a lot of time (about 1 hour per day). In the wrong run can cause injury of the penis.
This is a proven, safe and natural way to enlarge penis.